8 PERFECT EXERCISES SHOULDER WORKOUT WITH DUMBBELLS 🎯

7 PERFECT EXERCISES SHOULDER WORKOUT WITH DUMBBELLS 🎯

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00:00 SHOULDER WORKOUT WITH DUMBBELLS
00:06 Dumbbell Half Kneeling Military Press
00:35 Dumbbell One Arm Lateral Raise
01:01 One Arm Rear Delt Row
01:31 Dumbbell One Arm Upright Row
02:03 Dumbbell Twist
02:27 Dumbbell Poliquin Lateral Raise
03:04 Dumbbell Rear Fly
03:36 Dumbbell Standing Press

Видео 8 PERFECT EXERCISES SHOULDER WORKOUT WITH DUMBBELLS 🎯 канала مهووس عضلات /كمال الأجسام