7 Best Exercises Biceps Workout At GYM 🎯

7 Best Exercises Biceps Workout At GYM 🎯
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00:00 BICEPS WORKOUT
00:08 Dumbbell Standing Inner Biceps Curl
00:30 Dumbbell Waiter Biceps Curl
00:57 EZ Barbell Spider Curl
01:24 Cable Overhead Curl
01:46 Dumbbell Alternate Curls
02:11 Cable Unilateral Bicep Curl
02:35 Dumbbell Standing One Arm Curl

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