SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM

SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 intro
00:11 Dumbbell Alternative Front Raise
00:44 Dumbbell Single Front Raises
01:18 Dumbbell One Arm Rear Delt Row
01:59 Dumbbell Shoulder Press
02:34 Dumbbell Standing Around World
03:08 Dumbbell Rear Fly
03:38 Dumbbell Roler Upright Row
04:05 Dumbbell Front Up Shoulder

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#maniac_muscle #shoulderworkout #shoulder_dumbbell

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