Perfect Oblique Workout You Can Do | Maniac Muscle

Perfect Oblique Exercises You Can Do | Maniac Muscle
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00:00 Intro
00:08 Plank With Bench
00:39 Dumbbell Russian Twist with Legs Floor Off
01:12 Wipers (straight leg)
01:36 Elbow to Knee Side Plank Crunch
02:03 Plat Side Bends
02:36 Dumbbell Wood Chop Squat
03:09 Knee To Elbow Touch Front Plank
03:39 Hanging Knee Circle Raises

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Видео Perfect Oblique Workout You Can Do | Maniac Muscle канала مهووس عضلات /كمال الأجسام