9 The Best Exercises for Lower abs workout

Are you tired of doing endless crunches without seeing any results? Look no further! In this video, I'll reveal the best exercises specifically designed to target and tone your lower abs. Say goodbye to stubborn belly fat and hello to a sculpted midsection. Whether you're a fitness enthusiast or just starting your fitness journey, these exercises are suitable for all levels. Get ready to feel the burn and achieve those washboard abs you've always dreamed of. Don't miss out on this opportunity to transform your core strength and confidence. Watch now and start sculpting your lower abs today!
00:00 Lower abs workout
00:05 Sitting Side Step Tuck on A Padded Stool
00:35 Flutter Kicks
01:03 Knee Tuck Leg Lift Plank
01:22 Knee Kicks
01:42 Squat Thrust
02:16 Lying Leg Raise
05:40 Dumbbell Seated Military Hold Alternate Leg Raise
03:05 Reverse Crunch Kicks
03:33 Captains Chair Straight Leg Raise

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Видео 9 The Best Exercises for Lower abs workout канала مهووس عضلات /كمال الأجسام