9 BEST SHOULDER WORKOUT AT GYM 🔥

9 BEST SHOULDER WORKOUTS AT GYM 🔥

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00:00 BEST SHOULDER WORKOUTS AT GYM
00:06 Seated Dumbbell Around The Worlds
00:30 Dumbbell Seated Bent Over Rear Delt Row
00:52 Dumbbell Seated Cuban Press
01:15 Weighted Standing Shoulder Press
01:37 Barbell Ez Upright Row
02:09 Landmine Single Arm Press
02:33 Cable Front Raise (rope attachment)
02:58 Landmine One Arm Bent Over Row
03:22 Cable Rear Delt Row
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