ACTIVE RECOVERY DAY | Primal Movement Stretch & Mobility Session

Follow along with me in this short movement practice that blends core stability and hip mobility work. A little bit of challenge, a little bit of restoration - perfect short practice for your active recovery days!

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⭐️ FREE 10-day Ground Mobility Course
https://www.strengthflowfitness.com/ground-movement-101

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/free-mover-mornings

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

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Видео ACTIVE RECOVERY DAY | Primal Movement Stretch & Mobility Session канала Strength + Flow Fitness