Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To)

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Questions that will be answered within this video:

- What exactly is a monk fast?
- What are the proposed benefits of a monk fast?
- Is there any research surrounding a monk fast?
- How would one go about doing a monk fast?

References

https://www.sciencedirect.com/science/article/abs/pii/0026049579901665
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667612/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123937/
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.10043
https://pdfs.semanticscholar.org/5829/4ec79877767d66fb19819dd68b59fab5eec9.pdf?_ga=2.203388497.1394072277.1594066717-411024736.1548097431

Видео Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To) канала Thomas DeLauer