1 Easy-to-Follow Rule Before Having a Cheat Meal

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1 Easy-to-Follow Rule Before Having a Cheat Meal- Thomas DeLauer

Questions that will be answered within this video:

- What happens when we eat too much in one sitting?
- What should you do before having a cheat meal to mitigate damage?
- How long before a cheat meal should you implement this?

References

https://www.hindawi.com/journals/omcl/2018/9719584/
https://pubmed.ncbi.nlm.nih.gov/18282589/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192127/
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12131
https://www.cambridge.org/core/journals/public-health-nutrition/article/ultraprocessed-foods-protein-leverage-and-energy-intake-in-the-usa/6CF9634EFA3B0D771E8EFBF58C74583F
https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.22953
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295702/
https://jandonline.org/article/S2212-2672(16)00042-3/abstract

Видео 1 Easy-to-Follow Rule Before Having a Cheat Meal канала Thomas DeLauer