How to Target Subcutaneous Abdominal Fat (doughy midsection)

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Questions that will be answered within this video:

- What is the role of subcutaneous fat?
- What are some diet & exercise methods to reduce subcutaneous fat?
- What are some health hacks to reduce subcutaneous fats?

References

https://annals.org/aim/article-abstract/2468805/normal-weight-central-obesity-implications-total-cardiovascular-mortality
https://cardiab.biomedcentral.com/articles/10.1186/s12933-015-0302-4
https://pubmed.ncbi.nlm.nih.gov/24862429/
https://academic.oup.com/ajcn/article/89/3/807/4596710?ijkey=76b494b5903db771565e9fdcb5c2e9a3b4fc4620&keytype2=tf_ipsecsha
https://www.internationaljournalofcardiology.com/article/S0167-5273(08)00494-4/abstract
https://pubmed.ncbi.nlm.nih.gov/26167400/
https://pubmed.ncbi.nlm.nih.gov/25899451/
https://www.nature.com/articles/ncomms11533
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
https://pubmed.ncbi.nlm.nih.gov/18297236/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.ncbi.nlm.nih.gov/pubmed/14671205
https://www.ncbi.nlm.nih.gov/pubmed/16002798
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341709/

Видео How to Target Subcutaneous Abdominal Fat (doughy midsection) канала Thomas DeLauer