Get Under 10% Body Fat with These 5 Steps

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Get Under 10% Body Fat with These 5 Steps- Thomas DeLauer

Here are the 5 steps that I recommended you implement in order to get under 10% body fat! Enjoy, and I'll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784653/
https://pubmed.ncbi.nlm.nih.gov/3976553/
https://pubmed.ncbi.nlm.nih.gov/2613405/
https://www.ncbi.nlm.nih.gov/pubmed/19729520
https://www.tandfonline.com/doi/full/10.1080/02701367.2014.999190
https://www.ncbi.nlm.nih.gov/pubmed/1861633
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/
https://www.ncbi.nlm.nih.gov/pubmed/6997456
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273185
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212585/
https://insulinnation.com/treatment/ketones-and-exercise-what-you-need-to-know/#:~:text=Exercise%20has%20long%20been%20known%20to%20increase%20ketone,acetyl-CoA%20and%20then%20to%20the%20ketone%20body%20acetoacetate.
https://pubmed.ncbi.nlm.nih.gov/6997456/
https://pubmed.ncbi.nlm.nih.gov/6997456/

Видео Get Under 10% Body Fat with These 5 Steps канала Thomas DeLauer