How to EAT CARBS and Still Get Fat Adapted

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How to EAT CARBS and Still Get Fat Adapted- Thomas DeLauer

Questions that will be answered within this video:
- What is fat adaptation?
- What are the different ways in which you can become fat adapted?
- Is it possible to continue to eat carbs and still become fat adapted?

References

https://pubmed.ncbi.nlm.nih.gov/9145940/
https://pubmed.ncbi.nlm.nih.gov/30527262/
https://academic.oup.com/ajcn/article/110/3/562/5539226
https://febs.onlinelibrary.wiley.com/doi/full/10.1111/j.1432-1033.1974.tb03713.x
https://pubmed.ncbi.nlm.nih.gov/31820376/

Видео How to EAT CARBS and Still Get Fat Adapted канала Thomas DeLauer