What Foods to Eat When Breaking a Fast: Top 15 Foods to Break a Fast

When you break a fast, your body is more insulin sensitive and your digestive function may be diminished (depending on the length of your fast). It’s a good idea to take it slow at first. Follow the guidelines in this video to choose what foods to eat to break your fast and to maximize your fasting results.

The best foods to eat when you break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and explaining a little bit with each how it will help.

Read all the info here: https://fastingwithintention.com/best-foods-to-break-a-fast/

Learn more about the Power Shake: https://fastingwithintention.com/PowerShake

Take the Quiz: What is Your Fasting Personality?: https://fastingwithintention.com/what-is-your-fasting-personality-quiz/

Видео What Foods to Eat When Breaking a Fast: Top 15 Foods to Break a Fast канала Sylvie Pajot