Intermittent Fasting Schedule Example - WHEN to Eat for 16:8
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Intermittent Fasting Schedule Example - WHEN to Eat for 16:8- Thomas DeLauer
Questions that will be answered within this video:
- How do you do a 16:8 fast?
- When should your last meal be/when do you start fasting?
- What can you consume during your fast?
- When should you break your fast?
- What foods should you break your fast with?
References
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.sciencedirect.com/science/article/pii/S0006291X14017227
https://www.ncbi.nlm.nih.gov/pubmed/25268764
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616265/
https://pubmed.ncbi.nlm.nih.gov/16630552/
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://pubmed.ncbi.nlm.nih.gov/19469536/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://pubmed.ncbi.nlm.nih.gov/29448987/
https://www.hindawi.com/journals/grp/2011/410971/
https://www.nature.com/articles/1602854
https://clinicalnutritionespen.com/article/S1751-4991(09)00062-6/pdf
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/566807?casa_token=TxB3z6PFypMAAAAA:bzkvynaqzLt7HTeWfB9eANAOP80LN97XrLj6_iC8MUVwMk2KqWURBLCz6iBQRWmr-0FIWUnh
Видео Intermittent Fasting Schedule Example - WHEN to Eat for 16:8 канала Thomas DeLauer
Try Butcher Box & Get Your Meat Delivered to You! https://www.butcherbox.com/thomasdelauer/?tr=fastingschedule
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Intermittent Fasting Schedule Example - WHEN to Eat for 16:8- Thomas DeLauer
Questions that will be answered within this video:
- How do you do a 16:8 fast?
- When should your last meal be/when do you start fasting?
- What can you consume during your fast?
- When should you break your fast?
- What foods should you break your fast with?
References
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.sciencedirect.com/science/article/pii/S0006291X14017227
https://www.ncbi.nlm.nih.gov/pubmed/25268764
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616265/
https://pubmed.ncbi.nlm.nih.gov/16630552/
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://pubmed.ncbi.nlm.nih.gov/19469536/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://pubmed.ncbi.nlm.nih.gov/29448987/
https://www.hindawi.com/journals/grp/2011/410971/
https://www.nature.com/articles/1602854
https://clinicalnutritionespen.com/article/S1751-4991(09)00062-6/pdf
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/566807?casa_token=TxB3z6PFypMAAAAA:bzkvynaqzLt7HTeWfB9eANAOP80LN97XrLj6_iC8MUVwMk2KqWURBLCz6iBQRWmr-0FIWUnh
Видео Intermittent Fasting Schedule Example - WHEN to Eat for 16:8 канала Thomas DeLauer
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