16:8 Intermittent Fasting - EVERYTHING You Need to Get Started

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16:8 Intermittent Fasting - EVERYTHING You Need to Get Started- Thomas DeLauer

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This video serves as a complete beginner's guide to 16/8 intermittent fasting. This is what will be covered within this video:

- When to begin fasting (when to stop eating)
- What to drink when you wake up
- When to have your morning coffee/tea
- Working out in a fasted state
- Other fasting-approved drinks
- Supplements you can take while fasting
- Foods to consume that will enhance your fast
- Commonly asked about foods and ingredients (i.e. gum, mints, toothpaste, etc.)
- What to eat prior to breaking your fast
- How to break your fast (what should you eat to break your fast)
- How long after breaking your fast should you have your first big meal (and what should you eat)
- What to eat for your last meal (lunch or dinner)
- When to stop eating
- Which supplements to take during your eating window

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Видео 16:8 Intermittent Fasting - EVERYTHING You Need to Get Started канала Thomas DeLauer