Autophagy & Fasting: when it all starts

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

-----

There’s a lot of speculation about when autophagy starts and stops.

“Fast for 18 hours and autophagy kicks-in,” the guru says.

The truth is, autophagy is occurring at different rates in different tissues for different people.

Today at 5:00 PM, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy.

➢New eClass: https://courses.highintensityhealth.com/autophagy-enhancer-masterclass-july

New Optimized Collagen Formula: https://myoxcience.com
Buy 2 get one 50% off w/ code Summer19

New Essential Fatty Nutrient Blend (Vitamin D3 + K2): http://bit.ly/2WNMxkf
New Mini eCourse Plus Fasting Guide & Recipes: http://bit.ly/2VxYmLO

-----------------------------------------Lets Connect--------------------------------------

➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h...

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS
------------------------------------- VIDEO GEAR & TOOLS-----------------------------------------------

Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Vlog Cam Canon M50: https://amzn.to/2jRBTEd

Sony Vlog Cam: https://amzn.to/2DhRV4j

Interview Cam C100 ii: https://amzn.to/2EC5NE8

Best Lens Ever: https://amzn.to/2IJ9WZC

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

-------------------------------------- Key Timestamps----------------------------------

We’ll address more about:

-Insights from human fasting studies about autophagy and fast duration
-Herbs and foods that may enhance autophagy

Видео Autophagy & Fasting: when it all starts канала High Intensity Health