Autophagy Fasting: What It Is and Why Should You Do It
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TIMELINE:
01:17 Benefits of longer fast
01:35 Is one meal a day good?
02:07 Who can benefit from Autophagy fasting
02:53 How to do autophagy fasting
03:40 Can you do animal protein in autophagy fasting?
04:25 You need to count the protein in everything
04:55 You need to break you fast with fat
05:34 Good fats to break your fast with
06:10 Benefits of breaking your fast with good fats
07:37 What does autophagy do to your body?
07:53 Weight loss is not a game of eating less
08:27 How often should you do autophagy fasting
10:44 Our body is meant to do Feast/Famine cycle
#autophagyfasting
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Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Dr. Mindy's Clinic
https://drmindypelz.com/contact
Office Hours:
https://familylifewellness.com/contact
Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below:
https://drmindypelz.com/contact
Sign Up for Dr. Mindy's Health News
https://drmindypelz.com
Видео Autophagy Fasting: What It Is and Why Should You Do It канала Dr. Mindy Pelz
http://bit.ly/reset-experience-event
----------------------------------------
TIMELINE:
01:17 Benefits of longer fast
01:35 Is one meal a day good?
02:07 Who can benefit from Autophagy fasting
02:53 How to do autophagy fasting
03:40 Can you do animal protein in autophagy fasting?
04:25 You need to count the protein in everything
04:55 You need to break you fast with fat
05:34 Good fats to break your fast with
06:10 Benefits of breaking your fast with good fats
07:37 What does autophagy do to your body?
07:53 Weight loss is not a game of eating less
08:27 How often should you do autophagy fasting
10:44 Our body is meant to do Feast/Famine cycle
#autophagyfasting
----------------------------------------
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Dr. Mindy's Clinic
https://drmindypelz.com/contact
Office Hours:
https://familylifewellness.com/contact
Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below:
https://drmindypelz.com/contact
Sign Up for Dr. Mindy's Health News
https://drmindypelz.com
Видео Autophagy Fasting: What It Is and Why Should You Do It канала Dr. Mindy Pelz
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