Intermittent Fasting Meal Plan for Weight Loss - Indian Diet Plan | How To Lose Weight Fast 10kgs

Intermittent Fasting Meal Plan for Weight Loss - Indian Diet Plan | Learn How to Lose Weight Fast 10kg in 10 Days with Vibrant Varsha Diet Plan | Intermittent Fasting Weight Loss - Intermediate Fasting Diet Plan to Lose Weight Fast | Full Day Intermittent Fasting Diet Plan by Vibrant Varsha

Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

Intermittent Fasting, Full Day Diet Plan:

Start your day with detox water, empty stomach.

Detox water video links:
- Fat Burner Drink – Chia Seeds Detox Water - https://youtu.be/fJX7lgJS1d4
- Fat Cutter Drink - Cumin & Carom Seeds Detox Water - https://youtu.be/TtxfLU3jZRM
- Flat Belly Detox Water - Fenugreek / Methi Water - https://youtu.be/FI6brGnU76g

You’re First Meal - Morning Breakfast, have anyone of the following:
- Veggies Egg Omelette - https://youtu.be/QYvyYajI0XY?t=70
- Spinach Egg Omelette - https://youtu.be/QYvyYajI0XY?t=302
- Sauté Vegetables - https://youtu.be/kOWci7kbeDc?t=265
- Paneer Besan Chilla – 2 nos - https://youtu.be/HNrnVtkh_F0?t=29
- Sprouts Bhel - https://youtu.be/-Dv1tZDSWSA?t=112

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
- Green Tea video - https://youtu.be/yqXtBd6sso8

The first meal will make you feel full for a longer time.

3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.

In the Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…

Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe : https://youtu.be/2DOW9wU7R6c
Jowar Ki Roti Recipe: https://youtu.be/GLyouSlUj2A
Bajre Ki Roti: https://youtu.be/JzwN7l-XIkY
Oats Roti / Oatmeal Flatbread Recipe: https://youtu.be/2tKkhF3ycVk
Rajgira Paratha / Amaranth Paratha Recipe: https://youtu.be/fn4iLcXp_as
Keto Paratha Recipe: https://youtu.be/j37tlV3uT7Q
Keto Roti Recipe: https://youtu.be/r9YOnjBOPw0

Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry
For Vegetarians – Paneer Curry or Green Vegetables like - Spinach / Methi or Sprouts recipe

Along with this have fiber-rich Green Salad & Dal – 1 bowl.

At Bedtime, drink 1 cup Turmeric Milk.
- Golden Milk (Turmeric Milk) - https://youtu.be/FAV9EZMfJew

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.

Continue this diet for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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