How To Do A Glute Bridge (4 EASY TIPS)

How To Do A Glute Bridge (4 EASY TIPS)

This bodyweight glute bridge is a basic we all need to master. But we have to remember that mastery doesn’t simply mean being able to do a move - it means being able to do it optimally.

Too often we go through the motions with the basics, acting like they are easy and we are above them.

But we are NEVER above the basics.

And if you feel your hamstrings or lower back or even QUADS working during the glute bridge over your lower back, you need to change those recruitment patterns because you aren’t getting the full benefit of this amazing movement.

Especially if your goal is getting your glutes to fire efficiently and avoid lower back, hip and knee aches and pains.

Because simply doing the right moves isn’t enough if we continue to compensate.

Видео How To Do A Glute Bridge (4 EASY TIPS) канала Redefining Strength