5 Best Glute Exercises (YOU'RE NOT DOING)

5 Best Glute Exercises (YOU'RE NOT DOING)

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Do you have stubborn glutes?

Today I want to share 5 moves for stubborn glutes that will help you establish that mind-body connection even if it feels like your glutes are dead.

These moves are inspired by those old Jane Fonda-esque glute workouts we saw in the 80s and 90s. Moves that many of us thought of as silly looking and wrote off.

But those slightly silly looking moves, are the PERFECT way to establish that mind-body connection and focus on those glutes. They are perfect activation exercises.

These moves are best done for higher reps with lighter loads.

All put the most tension on the muscle when it is shortened and are performed for smaller ranges of motion, which creates more metabolic stress and can help you really create that BURN or pump that makes it easier to know what muscle is working aka establishes that mind-body connection.

The focus here isn’t on adding super heavy loads. It’s on focusing on almost using your mind to recruit the muscle.

If you are using these as part of your warm up, do not do them to fatigue. Just do them so that you feel your glutes start to work then move into your routine.

If you do these as a burnout after your workout, you can do them to fatigue but once your glutes no longer feel the moves, you’re done. Don’t do more reps if you feel other muscles compensating!

Видео 5 Best Glute Exercises (YOU'RE NOT DOING) канала Redefining Strength