I can't feel my glutes in the glute bridge and / or hip thrust

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3 common mistakes in the glute bridge (or hip thrust) that might mean you can't feel your glutes

1. Feet too close together
2. Feet too far away from your bum
3. Over-arching the back

A couple of things you can try

1. Use a band around the knees
2. Hold it for a second at the top

Видео I can't feel my glutes in the glute bridge and / or hip thrust канала Jen Curtis Online Coaching