Workout At Home | 20 Effective Exercises

Living rooms, in general, are not usually the place one plans to get their sweat on. It’s not usually the natural environment for complex cardio moves or lifting weights. But desperate times call for desperate measures, and, for the time being, maintaining fitness will have to be done in easy, at-home workouts, completed between the couch and the television. But what are the best workouts to do at home? Luckily, there are myriad easy at home workouts that can be done quickly, with little equipment, and with little space. The living room workouts are good workouts to do at home because, despite being high-intensity, they’re extremely doable, with simple exercises that make a basic home workout attainable with little time, equipment, or space.
0:00 let's go!
0:10 tricep plank extensions 3x8-10
0:30 crunch 3x20
1:04 shoulder press*pike push up 4x12
1:29 triangle push ups 3x10-12
1:55 reverse dip 4x10
2:27 resisted push-ups 3x12
2:47 decline push ups 4x12
3:27 jumping split squats 3x12
3:53 hand release push ups 3x12
4:09 lying knee tucks 3x15
4:31 push up flys 3x12
4:48 one legged push up 3x12
4:56 roll outs 3x12
5:24 barbell torso twists 3x12
5:42 push ups 3x12
5:57 seated lockouts 2 sets 15sec
6:39 barbell side bent 3x12
7:01 v-sit kick throughs 30sec
7:29 slow decline mountain climber 3x15
8:08 bodyweight bicep rows 3x12
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Created by Workout (BarFamily2011)
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Contact: barfamily2011@gmail.com
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✔️Athlete Zach Andrews: www.instagram.com/zachandrews__/
✔️Athlete Nathan McCallum: www.instagram.com/nathan/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
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