Effective Bodyweight Exercises | Home Workout

1 Door pull-ups 4x10⠀
2 weighted pull-over 4x10⠀
3 single arm row 4x20⠀
4 single arm renegade row 4x12⠀
5 concentration curl 4x20⠀
6 single arm hammer curl 4x16
6.1 round the world leg raise 4x12⠀
7 laying hip raise 4x12 ⠀
8 alternating toe touch 4x12⠀
9 crunch 4x15⠀
10 ankle taps 4x30⠀
11 hip twist 4x12⠀
12 oblique crunch 4x12
13 side lunge x20⠀
14 Bulgarian split squat (hands on head) x20⠀
15 step ups x20⠀
16 single leg hip thrust x20⠀
17 jumping lunge x20
✔️Nathan McCallum: www.instagram.com/nathan/
#workout #training #fitness

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