10 Minute Intense ABS Workout At Home (No Equipment)

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⌚ WORKOUT TIME LAPSE
00:00 - 3/4 Sit up
01:01 - Alternate heel touchers
02:02 - Bottoms up
03:03 - Cocoons
04:04 - Elbow to knee
05:05 - Flutter kicks
06:06 - Crunchy frog
07:07 - Bent knee lying twist
08:08 - Knee touch crunch
09:09 - Lying single leg raise

⚑ ABOUT WORKOUT
Workout time: 10 minutes
Exercises quantity: 10 exercises per round
Workout format: 1 exercises = 45 seconds workout + 15 seconds rest time
Equipment: No equipment

⚐ RECOMMENDED PLAN
Week 1 ✖ Do It 3 Days a Week (1-2 rounds)
Week 2 ✖ Do It 4 Days a Week (2-3 rounds)
Week 3 ✖ Do It 5 Days a Week (2-4 rounds)
Week 4 ✖ Do It 5 Days a Week (2-4 rounds)
Week 5 ✖ Do It 5 Days a Week (2-4 rounds)
Week 6 ✖ Do It 5 Days a Week (2-4 rounds)
🚩 Following along with this video means completing all exercises = 1 round
🚩 Repeat for 2-4 Rounds for a complete workout

OUR CHANNEL PLAYLISTS
① Home Workout https://youtube.com/playlist?list=PL4RGqKGPItkmiNS9CXPc3zo36AtsmS-6q
② Workouts For Men https://www.youtube.com/playlist?list=PL4RGqKGPItklzZAwbKotR8u7yHM7VZZkt
③ Workouts For Women https://www.youtube.com/playlist?list=PL4RGqKGPItknO4ZoDqPVgAcn_rUsaNR7d
④ 5 Minute Workouts https://www.youtube.com/playlist?list=PL4RGqKGPItkmzsQd5UfjXyjjF_IixjWWA
⑤ 10 Minute Workouts https://www.youtube.com/playlist?list=PL4RGqKGPItkmiNS9CXPc3zo36AtsmS-6q

🛈 WHAT YOU NEED TO KNOW
Working out at home can be a great way to save time and money. There are a number of workout programs that can be done at home with little to no equipment. These programs can be found online or in fitness magazines. Many people find that working out at home is more convenient than going to the gym.

🛈 BENEFITS OF WORKING AT HOME
When it comes to fitness, working out doesn’t have to mean going out. You don’t need to trek to the gym to get a good workout. You can accomplish plenty without ever leaving the house. Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, or do all of the above, you can do it in the comfort of your own home. In fact, the benefits of exercising at home are pretty impressive.

⚠ DISCLAIMER
Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Channel offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this channel. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your healthcare provider. If you find this content offensive, do not use this video.

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