Best Exercises For Seniors
Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.
Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout.
0:00 Scapular Slide
Rest 2-3 minutes
0:45 Elbow Clap
Rest 2-3 minutes
1:30 Sitting fly
Rest 2-3 minutes
2:16 Wall Push Ups
Rest 2-3 minutes
3:01 Sit-stand (Wall)
Rest 2-3 minutes
3:46 Incline Push Up
Rest 2-3 minutes
4:32 Scapula Dips
Rest 2-3 minutes
5:17 Shoulder Tap
Rest 2-3 minutes
6:03 Calf Raise (Chair Supported)
Rest 2-3 minutes
6:48 Sumo Tip Toe
Rest 2-3 minutes
7:33 Standing Hip Stretch
#workouts #fitness #training
exercises for seniors to do at home, exercises for seniors youtube, free exercises for seniors, exercise for seniors over 75, exercises for seniors, exercises for seniors with pictures, best exercises for seniors over 70, best exercise videos for seniors.
Видео Best Exercises For Seniors канала WORKOUT
Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout.
0:00 Scapular Slide
Rest 2-3 minutes
0:45 Elbow Clap
Rest 2-3 minutes
1:30 Sitting fly
Rest 2-3 minutes
2:16 Wall Push Ups
Rest 2-3 minutes
3:01 Sit-stand (Wall)
Rest 2-3 minutes
3:46 Incline Push Up
Rest 2-3 minutes
4:32 Scapula Dips
Rest 2-3 minutes
5:17 Shoulder Tap
Rest 2-3 minutes
6:03 Calf Raise (Chair Supported)
Rest 2-3 minutes
6:48 Sumo Tip Toe
Rest 2-3 minutes
7:33 Standing Hip Stretch
#workouts #fitness #training
exercises for seniors to do at home, exercises for seniors youtube, free exercises for seniors, exercise for seniors over 75, exercises for seniors, exercises for seniors with pictures, best exercises for seniors over 70, best exercise videos for seniors.
Видео Best Exercises For Seniors канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Morning Workout Routine At HomeDo This Every Day To Get Strong ABS7 Exercises to Strengthen Your NeckStretching Exercises After RunningDo This Every Day to Improve Your PostureTry These Push-upsThese Push-Ups Increase Your StrengthLose Body Fat and Tighten MusclesStanding Morning Warm up StretchesThe Best Ab Exercises To Build A Strong CorePlank Exercise for BeginnersThe Best Mobility Exercises (Follow Along)Effective Cardio Exercises At HomeFix Neck Pain Relief and Neck Hump11 Exercises to Increase Pelvic Blood Flow5 Minute Breathing Exercises Can Improve Your Health10 Exercises To Get A Smaller Waist (Do This For Your Side Fat)My Quick Morning Stretch12 Ab Exercises to Tone and Flatten StomachDo It Every Day For a Better PostureScience Says 6 Minute of this = 1 hour of Jogging