Quick Dynamic Warm Up Exercises

Dynamic Warm up uses controlled leg and arm swings that gently take you to the limits of your range of motion. This helps activate the muscles and produces better strength not just flexibility. The Unbound workout helps you free your body by letting muscle groups that frequently restrict each other's motion, learn how to work better together. Performed prior to an exercise routine it is gentle enough to warm up and activate the muscles and specific enough to be also useful as a follow-up cool down routine to a good workout.

0:00 Stepjack Front Raise
0:40 Biceps Curl Front Step
1:20 Jumping Split Jack
2:01 Swipe Kickback
2:41 Stepback Arms Circle
3:22 Criss Cross Jump
4:02 Turn Side Step Corner Touches
4:43 Criss Cross Jack

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