How To LOSE ARM FAT (Fast?) - THE TRUTH For Women

How To Lose Arm Fat (Fast?) - THE TRUTH For Women
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain everything you need to know about arm fat and how to achieve toned arms or lean arms. I will explain what can cause arm fat, if spot reduction is possible in decreasing arm fat, and my top 3 tips on how to lose arm fat for women (or men). It won't happen in 3 days, 7 days, or 2 weeks, but doing it the right way and adding in my favorite compound exercises and isolation exercises as part of your upper body workout (I show you in this video) will help for sure!

#howtolosearmfat #upperbodyworkout #bodyrecomposition

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Видео How To LOSE ARM FAT (Fast?) - THE TRUTH For Women канала Michelle Roots Fitness & Nutrition Coach