10 minute Standing Barre Workout - Low Impact Ballet Inspired Cardio Routine

Join me for a 10 Minute Standing Barre workout to tone the legs and booty and give you a low impact cardio session. A quick ballet inspired routine to target the calves, thighs, hip and booty muscles as well as the core and one you can add to any other workout to get a short cardio blast. Something I recommend if you want to burn more calories would be do this session before one of my other workouts. This is an easy to follow routine and one to do regularly to tone and sculpt the legs, I recommend 3 times a week. All you need is a chair or something similar about hip height- the kitchen counter will do.

This is a fresh edit of a video previously filmed. I've made the explanation clearer so you know which parts of the body you are working and I've made it shorter- less chat and straight into the exercise- do let me know what you think in the comments below.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #standingpilates

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео 10 minute Standing Barre Workout - Low Impact Ballet Inspired Cardio Routine канала The Girl With The Pilates Mat