Experience the Feel of a Pilates Reformer Work using a Resistance Band ❤️ #pilatesreformer

Join me for a reformer pilates style workout using the resistance band. This 30 minute full body workout will give you the feel and challenge of a reformer workout whilst working at home on your mat. All you need is a resistance band. I've created this workout for those that like a challenge and are interested to see how pilates reformer work differs from pilates matwork, you'll also see how it is the same too. If you know the matwork well, you'll really benefit from having that experience when you do this workout but don't worry, I am here to guide you all the way.

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Have a beautiful day,
Much Love,
Rachel x

#girlwiththepilatesmat #pilates #pilatesreformer #resistancebands

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https://www.sportengland.org/jointhemovement#get_active_at_home

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео Experience the Feel of a Pilates Reformer Work using a Resistance Band ❤️ #pilatesreformer канала The Girl With The Pilates Mat