How to use a Wall to Increase the Pilates Core Challenge-BE SURE TO LISTEN TO MY CUES! ⭐️ #pilates

From this week's Pilates Playlist, join me for a 30 minute wall pilates challenge workout. This exercise is about keeping your abdominals engaged whilst reaching your toes to the wall, very challenging! Try it, but be sure to do the full session so you are prepared for the movement. In this workout there will be a mix of standing pilates and mat pilates. A full body workout to develop your pilates practice. You will work both upper and lower body, all using a wall to help stabilise and challenge your body to become stronger. This session is my adaptation of Pilates Matwork exercises to a wall, what this will do is to switch up the challenge, change the muscle focus and improve proprioception. Just 30 mins is all you need. And I can promise you it is more challenging than you might expect! Now, I challenge you to do this for 30 days and let me know in the comments below the difference it made for you. You can do it!! Enjoy ❤️

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #wallpilates

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео How to use a Wall to Increase the Pilates Core Challenge-BE SURE TO LISTEN TO MY CUES! ⭐️ #pilates канала The Girl With The Pilates Mat