How to do the Pilates Spine Stretch #pilatesinstructor #girlwiththepilatesmat

Join me for a 40 minute intermediate pilates class that will give you a full body workout to create both strength and flexibility. This will be a full body pilates flow class created to challenge you, improve your cardiovascular health, muscle tone, strength and, most importantly of all to help you feel amazing in your own skin. A great session if you're looking for a fun challnege with no pressure. I'll give you options and you choose what feels right for you.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesinstructor

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео How to do the Pilates Spine Stretch #pilatesinstructor #girlwiththepilatesmat канала The Girl With The Pilates Mat