Join me for Day 29 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge

Join me for a 40 minute Ballet Inspired full body pilates workout with the Mini Ball. Mixing my love of dance condtioning exercises and my Pilates dance specialisation training to bring you a graceful, strength building core workout. This movement session will lengthen, strengthen and build strong, toned muscles with consistent practice and will encourage you to draw on your inner ballerina with flowing and graceful exercises. You will feel amazing after this session! It will feature lateral flexion, rotation and extension to improve your strength and posture, tone your core muscles and improve your overall flexibility and mobility.
This is DAY 29 of my 30 days Pilates Playlist for January 2024 to get you moving and improving your physical and mental health. Make sure you hit the SUBSCRIBE button and Press the Notification Bell so you get notified when I upload a new video or Go Live. Here is the link for the 30 day Playlist: https://youtube.com/playlist?list=PLiAecv7YEF5jXmJ1b8i1nTMIUpNtWp80b&si=_FIjEpXJJmKCS6os

If you would like to buy a ball, this is the one I am using: https://amzn.to/3ui5e2c
This is an affiloate link so I may earn a little something if you purchase one.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #30daypilateschallenge #newyear2024 #pilates

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
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http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео Join me for Day 29 of my New Year Pilates Challenge for Healthy MIND and BODY #30daypilateschallenge канала The Girl With The Pilates Mat