Knee Friendly Pilates Workout 30 Min | No Equipment Mixed Ability Pilates

Knee Friendly Pilates Workout 30 Min | No Equipment Mixed Ability Pilates

Join me for a 30 minute knee friendly mixed ability class to strengthen the legs, core and glutes without putting any pressure on the knees. Using both classical and contemporary pilates exercises to alleviate knee pain, this is the perfect session to do if you have problems with your knees and want a great workout. It will contain rehab exercises specifically to strengthen the muscles around the knees as well as general exercises to build full body strength, mobility and flexibility with a focus on the core and lower body.

This is an exercise only version of a previous live stream, you can watch the original here - https://www.youtube.com/live/k8KO407k6Is?si=v7sqAU-jaGHknHK3

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #kneefriendly #kneerehab #pilatesworkout

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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https://facebook.com/RachelLawrencePilates
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http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео Knee Friendly Pilates Workout 30 Min | No Equipment Mixed Ability Pilates канала The Girl With The Pilates Mat