How to do the Hundred Prep Exercise for Beginners #girlwiththepilatesmat #pilatesinstructor

One of the many benefits of Pilates and the reason I’ve been doing it for 25 years now is the way it calms the mind through breath control and strengthens the body through resistance, isometric and dynamic movement. The Hundred Prep exercise can be performed on the mat and the reformer and is the best way to prepare your body for the more challenging Hundred Exercise which many people struggle with. Practicing the prep will work all your deep core and abdominal muscles and it will also teach you the breath control needed to successfully achieve the full Hundred exercise. This clip is from my latest livestream on @youtube Pilates for Anxiety and Stress Relief | 30 Mins At Home Pilates | Beginner Friendly, Gentle Pilates. It's also featured in this weeks November Week 1 Pilates Playlist, 7 videos, one for everyday this week starting today: https://www.youtube.com/playlist?list=PLiAecv7YEF5igyTgNl7trhYeDOYuzUGVn

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Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #anxietyrelief #morningroutine

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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Видео How to do the Hundred Prep Exercise for Beginners #girlwiththepilatesmat #pilatesinstructor канала The Girl With The Pilates Mat