Pilates for Lower Back Pain | Ease Your Back and Strengthen Your Core | 25 Mins

Join me for a 25 minutes Pilates for lower back pain routine. This pilates workout contains exercises to relieve back pain, build strength in your back and core muscles. and soothe those aches and pians of life. You will work on both mobility and flexibility giving you a full body workout that willleave you feeling refreshed and ready for your day. If you have back pain I would recommend you aim to do this twice a week, a class for general non specific lower back pain. It's important we tackle the singlest biggest reason for people taking time off work and seeing their doctor.

There are 540 million people affected globally with lower back pain at any one time and it is the main cause of disability worldwide. In the UK, over the last 20 years, there has been a 12% increase in how likely a person is to experience disability as a result of low back pain; globally, the amount of years people live with low back pain disability has risen by 54% in 25 years.

It is vital that we tackle this as soon as we start to experience it, and also to understand that back pain is manageable with regular exercise. I will take you through a series of Pilates exercises and stretches to help relieve your lower back pain. As always there are a mix of exercises to challenge your mind as well as body, and as always just do what you can. The session is followed by a Q & A which I do every week and is your opportunity to ask any pilates related questions. In the meantime, I'd love it if you could share my channel with your friends and family and help me grow our supportive community. Let's get everyone doing a little Pilates in their life!

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #backpainrelief

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео Pilates for Lower Back Pain | Ease Your Back and Strengthen Your Core | 25 Mins канала The Girl With The Pilates Mat