Morning Pilates Workout | Arms, Abs, Legs & Glutes Moderate Level | 25 Min Ballet Inspired Pilates

Join me for an energising , ballet inspired 25 minute morning pilates workout for your Arms, Abs, Legs and Glutes. Created to tone and sculpt your arms, abdominals,legs and glutes this will be a graceful session that will combine some new Pilates exercises , classical pilates and my own ballet inspired exercises that will both challenge you and really improve your arm, shoulder and core strength. Hope you enjoy it. If you are keen to tone and sculpt your arms I would highly recommned you do all my ballet inspired workouts which have many arm exercises that are simple to do and highly effective. You can find the full Playlist here: https://www.youtube.com/playlist?list=PLiAecv7YEF5j7EfKtEP9W-de91yO2j_Zs

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #morningroutine #pilatesworkout
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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https://facebook.com/RachelLawrencePilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Видео Morning Pilates Workout | Arms, Abs, Legs & Glutes Moderate Level | 25 Min Ballet Inspired Pilates канала The Girl With The Pilates Mat