25 MIN HARDCORE FULL BODY HIIT WORKOUT at Home | CROSSFIT ® inspired | with weights, dumbbells

Crossfit ® HOME WORKOUT EMOM STYLE! Give this one a try - and it's up to you if you make this workout a crazy intense one!

EMOM EXPLAINED:

EMOM stands for “every minute on the minute.” So, for a given length of time, you perform a specific number of reps of a movement (or movements) at the top of every new minute, then rest until the next minute starts again.

25 MINUTE CROSSFIT ® HARDCORE HIIT

WORKOUT DETAILS

- Equipment: Dumbbells
- 4 Rounds, 5 Different Exercises
- 60 Seconds Time for Each Exercise

- PART 1: WARM UP (5 Minutes)
- PART 2: WORKOUT (20 Minutes)

THE EXERCISES

- Push Ups
- Thruster
- V Ups
- Front Squats
- Burpees

LET's GET THIS ! LET'S GO !

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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Видео 25 MIN HARDCORE FULL BODY HIIT WORKOUT at Home | CROSSFIT ® inspired | with weights, dumbbells канала growingannanas