25 MIN HARDCORE HIIT WORKOUT | full body workout - no equipment - intense

Here's what we gonna do today: INTENSE, HARDCORE HIIT! No Equipment, you just need your mat and something to drink. We are targeting the FULL BODY (Lower Body, Upper Body, Abs).

The Goal of this Workout is
- Getting the heart rate up
- Losing fat
- Gaining Muscle and Strength
- Increasing Endurance

25 MINUTE HARDCORE HIIT WORKOUT

WORKOUT DETAILS

- No Equipment
- Warm Up Included (5 MIN)
- Workout (20 MIN)
- 50 Seconds of Work, 10 Seconds of Rest

The Exercises:
Warm Up
1. Run on place
2. Runners Lunge
3. Runners Lunge other side
4. Walk Out to Cobra
5. Half Burpee T Rotation

Workout (2 Rounds)
1. Plank Toe Tap
2. Push Up Toe Tap
3. Squat Walk Out
4. Kneeling Core Walk Out
5. Side to Side Hops
6. Skater Jumps
7. Squat Lunge Pulse Jumps
8. Knee Tap Run
9. Push Up Jacks
10. 180 Degree Burpees

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

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Видео 25 MIN HARDCORE HIIT WORKOUT | full body workout - no equipment - intense канала growingannanas