4 benefits of fasting w/ HERBS & Why I DON'T intermittent or water fast!

✑ Why is fasting with herbs so beneficial? Why is it better than water/ juice fasting? Best fasting practices? Find all that out & 4 benefits of fasting with herbs, 4 natural herbs to fast with and also some quick tips for getting the most from fasting. Watch now

- My Herb Book - https://nutrients.dungubook.com/herb-book
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✑ Make sure you check out:
- 4 HERBS with natural steroid effects for bodybuilding & muscle gain - https://youtu.be/P5szi2yhOIs
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Learn more about Herby Box https://www.herbybox.com/immunity-boost

Some of the benefits of fasting with herbs mentioned in the video include quicker benefits, targeted fasting, brain health, healing. And some of the herbs to benefit from in fastings are cat’s claw, ginkgo biloba, burdock and milk thistle

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RESEARCH LINKS

Extreme fasting: how Silicon Valley is rebranding eating disorders - https://www.theguardian.com/lifeandstyle/2019/feb/21/extreme-fasting-how-silicon-valley-is-rebranding-eating-disorders

Igbo calendar - https://en.wikipedia.org/wiki/Igbo_calendar

Fasting - https://www.britannica.com/topic/fasting
7 Types of Fasts - https://www.livestrong.com/article/520268-7-types-of-fasts/

Fasting Around the World - https://culturalawareness.com/fasting-around-the-world/

Intermittent Fasting 101 — The Ultimate Beginner's Guide - https://www.healthline.com/nutrition/intermittent-fasting-guide

Do Low Calorie Diets Help You Live Longer? - https://www.healthline.com/health-news/do-low-calorie-diets-help-you-live-longer

Safety, health improvement and well-being during a 4 to 21-day fasting period - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/

How to renew your body: Fasting and autophagy - https://www.dietdoctor.com/renew-body-fasting-autophagy

Every meal triggers inflammation - https://www.sciencedaily.com/releases/2017/01/170116121912.htm

How Does Fasting Affect the Brain? - https://www.brainfacts.org/thinking-sensing-and-behaving/diet-and-lifestyle/2018/how-does-fasting-affect-the-brain-071318

How Fasting Absolutely Skyrocketed My Productivity - https://thriveglobal.com/stories/how-fasting-absolutely-skyrocketed-my-productivity/

The Popular Diet One Neurosurgeon Swears By as a Way to Boost Your Brainpowe - https://www.health.com/nutrition/brain-health-intermittent-fasting

Does fasting burn muscle? - https://www.dietdoctor.com/does-fasting-burn-muscle

Listening to the body: Study examines the effects of fasting on infections - https://news.yale.edu/2016/09/08/listening-body-study-examines-effects-fasting-infections

The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking' - https://www.theguardian.com/lifeandstyle/2017/sep/04/silicon-valley-ceo-fasting-trend-diet-is-it-safe

Intermittent fasting is incredibly popular. But is it any better than other diets? - https://www.theguardian.com/commentisfree/2020/jan/02/intermittent-fasting-is-incredibly-popular-but-is-it-any-better-than-other-diets

The Number One Secret to Superhuman Willpower - https://observer.com/2016/02/the-number-one-secret-to-superhuman-willpower/

Short-term fasting induces profound neuronal autophagy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288

THE BENEFITS OF FASTING - dr sebi - https://drsebiscellfood.com/the-benefits-of-fasting/

Set Realistic Expectations and Goals for Fasting - https://www.dummies.com/health/nutrition/weight-loss/set-realistic-expectations-and-goals-for-fasting/

What Is Burdock Root? - https://www.healthline.com/health/burdock-root

The Many Vital Functions of the Liver - https://www.verywellhealth.com/why-is-the-liver-so-important-1760011

History of breakfast - https://en.wikipedia.org/wiki/History_of_breakfast

7 Herbs That Enhance Autophagy and Cellular Healing - https://drjockers.com/7-herbs-that-enhance-autophagy-and-cellular-healing/

Fasting - Royal Road To Health And Long Life - https://www.webnat.com/articles/fasting.asp

Research Review: A calorie isn't a calorie - https://www.precisionnutrition.com/digesting-whole-vs-processed-foods

Slow The Aging Process Naturally with Help from Autophagy - https://drfranklipman.com/2019/05/20/slow-the-aging-process-naturally-with-help-from-autophagy/

To Fast or Not to Fast Does When You Eat Matter? - https://newsinhealth.nih.gov/2019/12/fast-or-not-fast

Want to Develop Greater Willpower? Here's What Happened When I Fasted for 48 Hours - https://www.inc.com/jeff-haden/want-to-develop-greater-willpower-heres-what-happened-when-i-fasted-for-48-hours.html

8 Health Benefits of Fasting, Backed by Science - https://www.healthline.com/nutrition/fasting-benefits

Видео 4 benefits of fasting w/ HERBS & Why I DON'T intermittent or water fast! канала Paul Otote