4 HERBS with natural steroid effects for bodybuilding & muscle gain

✑ Do steroids in herbs exist and how can you benefit. Find out natural herbs with steroid effects for bodybuilding, muscle mass and testosterone.

- Preorder herb course - https://www.paulotote.com/herbs-bodybuilding
- My Herb Book - https://nutrients.dungubook.com/herb-book
- Support the channel, shop - https://www.paulotote.com/shop

✑ Make sure you check out:
- HERBS I drank for a 320 kg deadlift, Herbs for strength & power! - https://youtu.be/T83GBfv8pis
- Benefits of Cat's claw - https://www.youtube.com/watch?v=rCyibt7N4_Q
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYKwC6RDk&
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some of the herbs mentioned for their steroid effects on bodybuilding are Panax ginseng, goat's head aka Tribulus terrestris, eleuthero aka siberian ginseng and rhodiola rosea
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Research links

VEGETAL TESTOSTERONE? HERBS GOOD FOR THE BODY MASS AND MUSCLES.
https://olimpsport.com/eu/vegetal-testosterone-herbs-good-for-the-body-mass-and-muscles

Before Steroids, Russians Secretly Studied Herbs
https://www.nationalgeographic.com/culture/food/the-plate/2016/08/long-before-doping-scandals--russians-were-studying-performance-/

Ginseng and male reproductive function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/

Selected herbals and human exercise performance - https://www.ncbi.nlm.nih.gov/pubmed/10919969 / https://academic.oup.com/ajcn/article/72/2/624S/4729720

Herbal medicine for sports: a review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5856322/#CR75

wild root yams, DHEA - https://www.bodybuilding.com/fun/southfacts_yam.htm

Bulbine Natalensis and the Importance of Natural Testosterone Production - https://www.bodybuildingwarehouse.co.uk/supplements/bulbine-natalensis

Видео 4 HERBS with natural steroid effects for bodybuilding & muscle gain канала Paul Otote