4 HERBS to boost growth hormone & Key tips for HGH for bodybuilding

✑ How can herbs help you naturally boost human growth hormone to aid growth, anti-ageing, bodybuilding and muscle gain? Find out natural herbs with growth hormone benefit but also some tips and things you can do right now to your own HGH production.

Join the waitlist for my herbs for bodybuilding and strength course - https://www.fueledbyherbs.com/course (launches 09.09.21)

- My Herb Book - https://nutrients.dungubook.com/herb-book
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Key resources
- My Herb Book - https://nutrients.dungubook.com/herb-book
- Support the channel, shop - https://www.paulotote.com/shop
- My Nutrition Book - https://nutrients.dungubook.com/nutrient-guide
- Support the channel & buy exercise routine (£6.97) - https://www.paulotote.com/exercise35024071
- Access it free - https://www.paulotote.com/exercise-blocks

✑ Make sure you check out:
- HERBS I drank for a 320 kg deadlift, Herbs for strength & power! - https://youtu.be/T83GBfv8pis
- Benefits of Cat's claw - https://www.youtube.com/watch?v=rCyibt7N4_Q
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYKwC6RDk&
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here - https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some of the herbs mentioned for their human growth hormone boosting effects on bodybuilding and anti-ageing are oolong tea, ginkgo biloba, tribulus terrestris and fenugreek

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Research links

Testosterone enhances the effect of growth hormone (GH) to increase IGF-I but exerts an anabolic effect that is independent of GH action - https://www.endocrine-abstracts.org/ea/0005/ea0005p161

Everything You Need to Know About Palumboism - https://www.healthline.com/health/palumboism#prevention

Growth Hormone in Aging -
https://www.ncbi.nlm.nih.gov/books/NBK279163/
What is a Telomere? - https://www.tasciences.com/what-is-a-telomere.html

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

11 Ways to Boost Human Growth Hormone (HGH) Naturally -
https://www.healthline.com/nutrition/11-ways-to-increase-hgh#2

The in vivo neuromodulatory effects of the herbal medicine ginkgo biloba -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC34395/

The Use of Herbs for HGH Supplementation -
https://www.hgh.fm/the-use-of-herbs-for-hgh-supplementation/

Growth Hormone Deficiency Symptoms- https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms
Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

Boost human growth hormone with these foods - https://www.menshealth.com/uk/nutrition/a749437/foods-boost-hgh/

How To Transform Your Physique With Sleep – Mastering Growth Hormone (Evidence Based) -
https://www.rudymawer.com/blog/boost-growth-hormone-sleep-like-baby-evidence-based/

Evaluation of the effect of aqueous extract of Tribulus terrestris on some reproductive parameters in female mice - https://www.jmaterenvironsci.com/Document/vol3/vol3_N6/118-JMES-274-2012-Adaay.pdf

Does Tribulus Terrestris Really Work? An Evidence-Based Look - https://www.healthline.com/nutrition/tribulus-terrestis#section4
Does Tribulus Terrestris Really Work? An Evidence-Based Look - https://www.ergo-log.com/chin-shin-oolong-tea-contains-growth-hormone-booster.html

Can Tribulus boost men’s sexual desire? - https://www.herbsofgold.com.au/articles/can-tribulus-boost-men-s-sexual-desire

Rat growth-hormone release stimulators from fenugreek seeds - https://www.ncbi.nlm.nih.gov/pubmed/18816528

Fenugreek for Growth Hormone - https://supplementsinreview.com/growth-hormone/fenugreek-growth-hormone/#how-fenugreek-may-help-with-growth-hormones

Видео 4 HERBS to boost growth hormone & Key tips for HGH for bodybuilding канала Paul Otote