4 HERBS to reduce bloating & improve digestion (Plus fast acting tips!)

✑ Bloating is annoying, find out how to reduce bloating naturally using herbs. Learn digestive aid herbs and how you can benefit. Find out natural herbs with bloating reducing effects for the body and also find out some bloating and indigestion tips to get your flow running smoothly. Watch now

- My Herb Book - https://nutrients.dungubook.com/herb-book
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✑ Make sure you check out:
- 4 HERBS that improve sleep quality & how to sleep better each night. - https://youtu.be/rNWY8AuT-VA
- 4 HERBS for stress & anxiety. Natural stress relief tips - https://youtu.be/0DdCCuujBqY
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYKwC6RDk&
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some of the herbs mentioned to help reduce bloating is turmeric, lions mane, milk thistle, slippery elm and more. Key tips for reducing bloating include chewing more, drinking more water, reducing stress and sleeping better.

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Research links

10 Health Facts About Your Gut and What’s Going On https://www.healthline.com/health/digestive-health/things-your-gut-wants-you-to-know#3.-Not-always-a-fan-of-gluten

4 Slippery Elm Benefits + Side Effects, Dosage - SelfHacked https://selfhacked.com/blog/slippery-elm/

7 Facts About Bloating That Will Totally Blow Your Mind | Women's Health https://www.womenshealthmag.com/weight-loss/a19896055/bloating-myths/

9 Best Supplements For Fixing Leaky Gut - FreshCap Mushrooms https://learn.freshcap.com/tips/best-supplements-leaky-gut/

Abdominal Bloating: Causes, Remedies, and More https://www.healthline.com/health/abdominal-bloating

Beat the Bloat: 10 ways to Avoid Stomach Bloating | Hifas da Terra UK https://hifasdaterra.co.uk/blog/beat-the-bloat-10-ways-to-avoid-stomach-bloating/

Carminative Herbs for Gas + Bloating | Nectar Herb + Tea Facebook Instagram Pinterest https://www.nectarherbandtea.com/digestive-health-carminatives/

Does Food Combining Work? Fact or Fiction https://www.healthline.com/nutrition/food-combining#TOC_TITLE_HDR_3

Health Check: what causes bloating? https://theconversation.com/health-check-what-causes-bloating-69616

How can water affect your digestion? https://www.webmd.com/digestive-disorders/qa/how-can-water-affect-your-digestion

How Many Times Should You Chew Your Food? https://www.healthline.com/health/how-many-times-should-you-chew-your-food#:~:text=Chewing%20is%20the%20first%20step,pushes%20food%20into%20your%20stomach.

How to Minimize Gas and Bloating with Carminative Herbs - Rishma Walji https://rishmawalji.com/minimize-gas-and-bloating/

Probiotics: What is it, Benefits, Side Effects, Food & Types https://my.clevelandclinic.org/health/articles/14598-probiotics

Slippery Elm Bark: 4 Surprising Health Benefits https://www.healthline.com/health/food-nutrition/slippery-elm-bark#Safety-of-Slippery-Elm-Bark

Ulcerative Colitis: Causes, Symptoms, and Treatments https://www.healthline.com/health/ulcerative-colitis#:~:text=Colitis%20refers%20to%20inflammation%20of,UC%20is%20one%20possible%20cause.

Your gut and Lion’s mane: a match made in heaven – Holistic Therapist Magazine https://www.holistictherapistmagazine.com/your-gut-and-lions-mane-a-match-made-in-heaven/

Видео 4 HERBS to reduce bloating & improve digestion (Plus fast acting tips!) канала Paul Otote