4 HERBS to boost iron levels naturally + Low iron symptoms & tips

✑ Do iron in herbs exist and how can you benefit. Find out natural herbs with iron boosting effects for the body to help with low iron and iron anemia. Also find out some iron tips, history and beneficial info to boost your iron levels. Watch now

- My Herb Book - https://nutrients.dungubook.com/herb-book
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✑ Make sure you check out:
- HERBS I drank for a 320 kg deadlift, Herbs for strength & power! - https://youtu.be/T83GBfv8pis
- Benefits of Cat's claw - https://www.youtube.com/watch?v=rCyibt7N4_Q
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYKwC6RDk&
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some of the herbs mentioned for their iron boosting effects on the body sarsaparilla, stinging nettle, cacao, sea moss and dulse sea weed.

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Research links

FACTS about Iron Deficiency | PHARMACOSMO - https://www.pharmacosmos.com/iron-deficiency/facts

What Is Iron | Iron Disorders Institute - https://irondisorders.org/what-is-iron/

Excess iron in body can set off detector - Chicago Tribune - https://www.chicagotribune.com/news/ct-xpm-2003-08-24-0308240257-story.html#:~:text=Too%20much%20iron%20in%20the,causes%20a%20disease%20called%20hemochromatosis.

Nutrition - women's extra needs -- https://www.betterhealth.vic.gov.au/health/healthyliving/nutrition-womens-extra-needs#:~:text=Women%20and%20men%20metabolise%20iron,lose%20in%20their%20menstrual%20period.

Iron - Health Professional Fact Sheet - https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

Iron deficiency - adults - Better Health Channel - https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron-deficiency-adults

Iron deficiency anemia - Symptoms and causes - Mayo Clinic - https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034

6 Benefits of Stinging Nettle (Plus Side Effects) - https://www.healthline.com/nutrition/stinging-nettle

5 Health Benefits of Nettle leaves - https://sensorysolutions.co.uk/2020/04/06/nettle-leaves-health/#:~:text=Nettle's%20iron%20content%20makes%20it,Iron%20Deficient%20Anaemia%20profile%20below).

21 Vegetarian Foods That Are Loaded With Iron - https://www.healthline.com/nutrition/iron-rich-plant-foods#TOC_TITLE_HDR_5
Dr. Sebi Approved Alkaline Herbs- High in Iron Fluorine/Potassium Phosphate That's Cure Sickle Cell Anemia https://www.veganchoicefoods.com/news/herbs-high-in-iron

Видео 4 HERBS to boost iron levels naturally + Low iron symptoms & tips канала Paul Otote