4 HERBS that improve sleep quality & how to sleep better each night.

✑ What herbs can improve sleep quality and sleep quantity? How can you benefit from herbs and boost your sleep? Find out 4 natural herbs that have potential sleep boosting effects and also learn quick tips for naturally boosting sleep quality and the importance of sleep.

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✑ Make sure you check out:
- HERBS I drank for a 320 kg deadlift, Herbs for strength & power! - https://youtu.be/T83GBfv8pis
- 4 HERBS with natural steroid effects for bodybuilding & muscle gain - https://youtu.be/P5szi2yhOIs
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some of the herbs mentioned for their sleep quality and quantity boosting properties include skullcap, blue vervain, valerian and chamomile. Others include ashwagandha and lavender..

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RESEARCH LINKS

UK 2018 Sleep Survey & Statistics - https://www.chemist-4-u.com/sleep-study/

Jeff Bezos explains why he thinks getting 8 hours of sleep is key to making important decisions in the workplace - https://www.businessinsider.com/jeff-bezos-why-8-hours-sleep-important-when-making-important-decisions-2018-9?r=US&IR=T

Why Do We Need Sleep? - https://www.sleepfoundation.org/articles/why-do-we-need-sleep

How Much Sleep Do You Need To Build Muscle? (9 Studies) - https://builtwithscience.com/sleep-and-muscle-growth/

10 Reasons Why Good Sleep Is Important - https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#2.-Good-sleepers-tend-to-eat-fewer-calories

A GOOD NIGHT'S SLEEP - https://ravencrestbotanicals.com/products/good-sleep-herbal-remedy#:~:text=By%20nourishing%20the%20nervous%20system,their%20own%20goals%20and%20creations.

The Effects of Chamomile Extract on Sleep Quality Among Elderly People: A Clinical Trial - https://pubmed.ncbi.nlm.nih.gov/29154054/

Sleep and the Brain: What Happens? - https://www.sleep.org/articles/brain-during-sleep/

The Health Benefits of Vervain - https://www.verywellhealth.com/vervain-health-benefits-4587384

https://www.healthline.com/nutrition/teas-that-help-you-sleep#1

The 6 Best Bedtime Teas That Help You Sleep - https://www.indigo-herbs.co.uk/natural-health-guide/benefits/skullcap

Clinical applications of herbal medicines for anxiety and insomnia; targeting patients with bipolar disorder - https://journals.sagepub.com/doi/full/10.1177/0004867414539198

What is Junk Light and Why is it Bad for You? - https://truedark.com/junk-light/
Herbs to help you sleep - https://www.pukkaherbs.com/uk/en/wellbeing-articles/herbs-to-help-you-sleep.html

Get Morning Sunlight and You'll Sleep Better - https://www.verywellhealth.com/morning-sunlight-exposure-3973908

Healthy Sleep Tips - https://www.sleepfoundation.org/articles/healthy-sleep-tips

The Power of Sleep - https://time.com/3326565/the-power-of-sleep/

Twelve Simple Tips to Improve Your Sleep - http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

Valerian: A safe and effective herbal sleep aid? - https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

9 Natural Sleep Aids That Are Backed by Science - https://www.healthline.com/nutrition/sleep-aids#section2

Your Sleep Cycle Revealed - https://www.psychologytoday.com/us/blog/between-you-and-me/201307/your-sleep-cycle-revealed

Which countries get the most sleep – and how much do we really need? - https://www.weforum.org/agenda/2019/04/which-countries-get-the-most-sleep-and-how-much-do-we-really-need/#:~:text=People%20in%20Saudi%20Arabia%2C%20the,that%20might%20not%20be%20enough.

Do these 5 natural sleep remedies really help you sleep better? - https://www.resmed.com/en-us/sleep-apnea/sleep-blog/do-these-5-natural-sleep-remedies-really-help-you-sleep-better/

Видео 4 HERBS that improve sleep quality & how to sleep better each night. канала Paul Otote