4 BENEFITS OF STINGING NETTLE (& concerns) | Everyone should own this!

✑ Stinging nettle is one of my favourite herbs, it’s powerful, accessible and one everyone needs to own. But what’s its history, benefits, concerns, side effects? Find out all that and more in this video

- My Herb Book - https://nutrients.dungubook.com/herb-book
- https://HerbyBox.com
- Herb Sources - https://docs.google.com/spreadsheets/u/4/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/htmlview#gid=0

✑ Make sure you check out:

- 4 HERBS & oils for hair loss + HOW to regrow your hairline - https://www.youtube.com/watch?v=nA-9kiFdTWo
- 4 HERBS to naturally reduce period pain & Tips for cramp relief - https://www.youtube.com/watch?v=nA-9kiFdTWo&ab_channel=PaulOtote
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

Some of the benefits of stinging nettles include sleep, skin, nutrients like iron, cleanse, menstrual benefits, hair benefits and much more. It’s such a great herb

- Follow me on instagram - https://instagram.com/dungubook
RESEARCH LINKS

The Beauty and Benefits of Nettle Tea The Beauty and Benefits of Nettle Tea
https://www.spafinder.com/blog/nutrition/beauty-benefits-nettle-tea/#:~:text=The%20beauty%20benefits,hair%20and%20new%20hair%20growth.

The Power of Nettle
http://www.puregreenmag.com/pure-green-blog/power-of-nettle#:~:text=Increases%20energy%20but%20also%20strangely,sugar%20which%20makes%20sleep%20deeper

HerbClip: Review of Stinging Nettle
http://cms.herbalgram.org/herbclip/151/review42203.html?ts=1593101312&signature=ddba1191d4f96a505f33c3f0985d12ad

Urtica spp.: Ordinary Plants with Extraordinary Properties
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100552/#B25-molecules-23-01664

Stinging Nettle Rash: Pictures, Treatment, Home Remedy
https://www.healthline.com/health/stinging-nettle-rash#complications

Complementary and Alternative Medicine - Penn State Hershey Medical Center - Stinging nettle - Penn State Hershey Medical Center
http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000275

History of Stinging Nettle -
https://www.herballegacy.com/Vance_History.html#:~:text=History%20of%20Stinging%20Nettle&text=Stinging%20nettle%20is%20considered%20by,(3000%2D2000%20BC).

Nutrition of Stinging Nettles | LEAFtv Search Glass
https://www.leaf.tv/6653042/nutrition-of-stinging-nettles/

The Beauty and Benefits of Nettle Tea The Beauty and Benefits of Nettle Tea
https://www.spafinder.com/blog/nutrition/beauty-benefits-nettle-tea/

Complementary and Alternative Medicine - Penn State Hershey Medical Center - Allergic rhinitis - Penn State Hershey Medical Center
http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000003#:~:text=Stinging%20nettle%20(Urtica%20dioica%2C%20600,relieve%20symptoms%20of%20allergic%20rhinitis.

Complementary Therapies in Allergic Rhinitis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845706/

Randomized controlled trial of nettle sting for treatment of base-of-thumb pain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1298033/

Stinging Nettle: Health Benefits, Side Effects, And How To Make
https://www.stylecraze.com/articles/amazing-benefits-of-nettle-leaf-for-skin-hair-and-health/

Видео 4 BENEFITS OF STINGING NETTLE (& concerns) | Everyone should own this! канала Paul Otote