4 HERBS to naturally reduce period pain & Tips for cramp relief

✑ Learn natural ways to reduce period pain with these 4 herbs and 4 tips to provide period pain relief. Find out natural herbs with period pain reducing effects for calmer menstrual periods,

- My Herb Book - https://nutrients.dungubook.com/herb-book
- Nutrient guide - https://nutrients.dungubook.com/nutrient-guide
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✑ Make sure you check out:
- HERBS I drank for a 320 kg deadlift, Herbs for strength & power! - https://youtu.be/T83GBfv8pis
- Benefits of Cat's claw - https://www.youtube.com/watch?v=rCyibt7N4_Q
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYKwC6RDk&
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some of the herbs mentioned for the period pain reducing effects are cramp bark, lady’s mantle, raspberry leaf and fenugreek.

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Research links
The 12 Best Vitamins for PMS and What They Do | TheThirty -
https://thethirty.whowhatwear.com/vitamins-for-pms

4 Herbs to Relieve Menstrual Cramps -
https://www.verywellhealth.com/herbs-for-menstrual-cramps-89901

Cramp Bark -
https://www.healthline.com/nutrition/cramp-bark-guelder-rose

The 12 Best Vitamins for PMS and What They Do -
https://thethirty.whowhatwear.com/vitamins-for-pms

Seven tips to ease your period pain and cramps -
https://www.chatelaine.com/health/seven-tips-to-ease-your-period-pain-and-cramps

Can Summer Make Anxiety Worse? The Reasons Why Might Surprise You -
https://www.bustle.com/wellness/can-summer-make-anxiety-worse-the-reasons-why-might-surprise-you-9583981

Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955423/

8 Herbs to Balance Female Hormones -
https://www.composednutrition.com/blog/herbs-to-balance-female-hormones

Study suggests that inflammation is behind period pain -
https://www.nhs.uk/news/neurology/study-suggests-that-inflammation-is-behind-period-pain/
.
What foods to avoid when you have period cramps -
https://www.insider.com/foods-to-avoid-when-you-have-period-cramps-2018-5#5-dairy-isnt-a-smart-choice-5

High salt intake may have immediate effects on circulation -
https://www.nutraingredients-asia.com/Article/2011/02/07/High-salt-intake-may-have-immediate-effects-on-circulation-Study

Major dietary patterns in relation to menstrual pain-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963185/

Menstrual pain-
http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000052

Diagnosis and management of dysmenorrhoea - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1459624/

Painful Periods Related to Stress -
https://www.medicinenet.com/painful_periods_related_to_stress/views.htm

8 Herbal Teas for Menstrual Cramps -
https://www.composednutrition.com/blog/herbal-tea-for-menstrual-cramps

Top Natural Remedies for your Period -
https://sensorysolutions.co.uk/2017/06/20/seed-sistas-top-5-natural-remedies-for-your-period/

Why You Get Diarrhea, Constipation (or Both) During Your Period -
https://health.clevelandclinic.org/why-you-get-diarrhea-constipation-or-both-during-your-period/

8 Amazing Benefits of Raspberry Leaf Tea
https://www.cookist.com/8-amazing-benefits-of-raspberry-leaf-tea/#:~:text=3.,as%20ease%20bloating%20and%20cramps.

Periods - NHS
https://www.nhs.uk/conditions/periods/

How And Why Did Women Evolve Periods?
https://www.forbes.com/sites/quora/2016/05/06/how-and-why-did-women-evolve-periods/

10 Common Period Questions | Always®
https://always.com/en-us/tips-and-advice/your-first-period/10-common-period-questions#:~:text=Every%20month%20or%20so%2C%20the,called%20menstruation%20or%20a%20period.

Fatty Liver Diet: What Foods to Eat and What Foods to Avoid
https://www.healthline.com/health/fatty-liver-diet

ibuprofen (Advil, Motrin -
https://www.medicinenet.com/ibuprofen/article.htm#:~:text=Pain%2C%20fever%2C%20and%20inflammation%20are,pain%20and%20fever%20are%20reduced.

Ibuprofen use is associated with reduced C-reactive protein and interleukin-6 levels in chronic spinal cord injury -
https://www.tandfonline.com/doi/abs/10.1080/10790268.2020.1773029#:~:text=Conclusions%3A%20Our%20study%20suggests%20that,on%20systemic%20inflammation%20in%20SCI.

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