4 HERBS for stress & anxiety. Natural stress relief tips

✑ Stress kills & most of us don’t know we’re stressed. Find out 4 herbs for stress & anxiety relief and understand the major signs you’re stressed. Stress long term can wreak havoc in the body, on this video find out stress relief tips and herbs to fight stress.

- My Herb Book - https://nutrients.dungubook.com/herb-book
- Support the channel, shop - https://www.paulotote.com/shop

✑ Make sure you check out:
- Benefits of Ashwagandha - https://www.youtube.com/watch?v=PJBp1qUt6SY
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYKwC6RDk&
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Although you can have good stress is called eustress, distress is dangerous, especially when it’s long term. Some symptoms of stress are chronic pain, headaches, difficulty concentrating and being quick to anger. Knowing these systems can help you know when it’s time to destress and find natural herbal stress relief.
- Follow me on instagram - https://instagram.com/dungubook
Some of the herbs mentioned for stress & anxiety include mentioned include gingko biloba, panax ginseng and ashwagandha.

RESEARCH LINKS

How to manage stress - https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/#.XfOIvDL7T-Y

TYPES OF STRESSORS (EUSTRESS VS. DISTRESS) - https://www.gulfbend.org/poc/view_doc.php?type=doc&id=15644&cn=

Everything You Need to Know About Stress - https://www.healthline.com/health/stress#management

All About Acute Stress What You Should Know About Acute Stress - https://www.verywellmind.com/all-about-acute-stress-3145064

Ginkgo Biloba for Treating Anxiety - https://www.verywellmind.com/ginkgo-biloba-for-anxiety-89334

12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage) - https://www.healthline.com/nutrition/ginkgo-biloba-benefits#section9

Anti-stress effects of Ginkgo biloba and Panax ginseng: a comparative study. - https://www.ncbi.nlm.nih.gov/pubmed/14737017

Chapter 3.20 - Panax ginseng: More Than an Adaptogen Remedy
https://www.sciencedirect.com/science/article/pii/B9780128124918000369

The effects of ginseng on stress-related depression, anxiety, and the hypothalamic-pituitary-adrenal axis - https://www.researchgate.net/publication/312870618_The_effects_of_ginseng_on_stress-related_depression_anxiety_and_the_hypothalamic-pituitary-adrenal_axis

Rege N.N., Thatte U.M., Dahanukar S.A. Adaptogenic properties of six rasayana herbs used in Ayurvedic medicine. Phytother Res. 1999;13:275–291. [PubMed] [Google Scholar]

Will Chamomile Help Ease My Anxiety? - https://www.thecut.com/2017/05/chamomile-tea-benefits-reduce-anxiety.html

Chamomile: A herbal medicine of the past with bright future
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

4 Powerful Herbs Proven to Reduce Stress - https://foodrevolution.org/blog/herbs-reduce-stress/

Ashwagandha: History and Importance of a Powerful Nootropic
https://monq.com/eo/nootropics/ashwagandha-history-importance/

Ashwagandha: The History and Benefits of this Herbal Adaptogen
https://www.swansonvitamins.com/blog/health-news-and-opinion/ashwagandha-origin-benefits

Stress symptoms - https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1

High Cortisol Symptoms: What Do They Mean?
https://www.healthline.com/health/high-cortisol-symptoms#symptoms

A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study
https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

A population-based study of anxiety as a precursor for depression in childhood and adolescence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC545489/

Видео 4 HERBS for stress & anxiety. Natural stress relief tips канала Paul Otote