HOW I "CURED" MY ANXIETY | TOP 3 TIPS FOR DEALING WITH ANXIETY WITHOUT MEDICATION

*** IMPORTANT ***

I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong with doing WHATEVER you have to do to BE WELL! That is your FIRST CONCERN. This video is more-so for people who want to try this approach BEFORE going on medication, or if you're considering (SLOWLY) weening yourself off. PLEASE PLEASE PLEASE consult a doctor, FIRST. Before stopping ANYTHING.

TIMESTAMPS:
4:00 - WHAT IS ANXIETY?
5:45 - TIP 1
7:15 - TIP 1 (EXPLAINED)
8:38 - TIP 2
10:33 - MEDITATION
13:38 TIP 3
15:30 - SOCIAL MEDIA AND INSECURITIES
*** FIND ME ON SOCIAL MEDIA ***
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Видео HOW I "CURED" MY ANXIETY | TOP 3 TIPS FOR DEALING WITH ANXIETY WITHOUT MEDICATION канала Finally Amber