How to Deal with Everyday Anxiety & Stress | MedCircle

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Here's how to deal with anxiety for good through 5 small but consistent changes you can implement each day.

Triple board-certified neuropsychologist Dr. Judy ho truly understands the neuroscience of generalized anxiety disorder and what actually works for anxiety relief. Her strategies for how to deal with anxiety are research-backed. With the right lifestyle changes— life hacks you can implement each day— dealing with anxiety in a truly effective way is possible.

While therapy and treatment are certainly effective when it comes to how to treat anxiety, any good therapist knows that these self help strategies are crucial in maintaining recovery when you want to truly overcome anxiety.

This MedCircle education on how to overcome anxiety is incredibly important, especially as students go back to school in-person.

Discover more about how to deal with anxiety for good - and get in-depth answers to the most pressing questions:
What is anxiety, really, when it comes to the actual psychology?
What are the most effective types of anxiety help?
Why isn't "how to stop anxiety" the right question to ask?

#Anxiety #MentalHealth #MedCircle

Видео How to Deal with Everyday Anxiety & Stress | MedCircle канала MedCircle