4 BENEFITS OF ASHWAGANDHA (& concerns) | king of Ayurvedic herbs

✑ Ashwagandha is an ancient medicinal POWERFUL herb. With a long list of therapeutic benefits, ashwagandha is powerful and inexpensive. I’ve used ashwagandha root for over 5 years now. On this video find out 4 benefits of ashwagandha aka indian ginseng/ winter cherry, along with some concerns.

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✑ Make sure you check out:
- Benefits of Cat's claw - https://www.youtube.com/watch?v=rCyibt7N4_Q
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Benefits of Sea Moss - https://youtu.be/5b1XN_FZpc8
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYKwC6RDk&
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some people use Ashwagandha in extract format whilst I use it powdered herb format. Which you choose depends on your goals but it’s said that the extract is more powerful. You can get the benefits of ashwagandha from both
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Some of the Ashwagandha benefits mentioned are it fights stress, helps you relax, good for the brain, good for the thyroid and ashwagandha is very good for bodybuilding. It helps with muscle mass, recovery and strength.

Research links


Ashwagandha: History and Importance of a Powerful Nootropic
https://monq.com/eo/nootropics/ashwagandha-history-importance/

Ashwagandha: The History and Benefits of this Herbal Adaptogen
https://www.swansonvitamins.com/blog/health-news-and-opinion/ashwagandha-origin-benefits

Stress symptoms - https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1

High Cortisol Symptoms: What Do They Mean?
https://www.healthline.com/health/high-cortisol-symptoms#symptoms

A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study
https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

ASHWAGANDHA
https://www.alzdiscovery.org/cognitive-vitality/ratings/ashwagandha

Ashwagandha: The wonder herb for your brain
https://www.thehealthsite.com/diseases-conditions/natural-remedies/ashwagandha-the-wonder-herb-for-your-brain-675586/

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
https://www.ncbi.nlm.nih.gov/pubmed/26609282
https://blog.daveasprey.com/nitric-oxide-exercise-muscle-sex/
Immune enhancing effects of WB365, a novel combination of Ashwagandha (Withania somnifera) and Maitake (Grifola frondosa) extracts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336880/

Видео 4 BENEFITS OF ASHWAGANDHA (& concerns) | king of Ayurvedic herbs канала Paul Otote